Kachi Ghani Peanut oil | గానుగ‌ పల్లీ నూనె

Source of essential fatty acids, vitamins B and E, calcium, potassium, protein, and fiber. HEALTH BENEFITS: Prevents and soothes cardiovascular disease. Lowers the share of bad cholesterol in the blood. Helps prevent heart attack and stroke. Body care, Skin balm, UV-ray protection. Strengthens hair, Stimulates reproductive gland action. COOKING Raw and Asian wok dishes \ Salad dressings \ Vegetarian cuisine \ Pastry \ All types of meat, including frying \ Three teaspoons per day, before a meal.